a jack of all trades is a master of none.
It’s important to get support for the issues you face from a clinician with aligned experience.
while not exhaustive, these are the common areas I have most experience and/or training in.
trauma | grief | ADHD | relationships | anxiety | educators
complicated dynamics with parents as an adult | childhood adversity | loss of a loved one to illness| motivation/productivity | "fighting fair" with your partner | fear of being liked | teacher burnout
each area is expanded on below.
TRAUMA
childhood | one-time event | relational | systemic | cultural
there are beliefs about yourself, others, & the world that helped you survive in the past, but hold you back in the present.
this can show up in a variety of ways, in addition to the few listed on the right.
bring clarity around your story and heal from adverse experiences and harmful relationships, so you can feel more at peace and more yourself today.
ADHD
attention | productivity | time management
However it’s coming up for you, ADHD or any attention/focus issue can tax your potential productivity in every area of life and add layers of distress, frustration, self-criticism, and even shame.
Yield more motivation, focus, and follow-through. Get yourself to a place where your day-to-day feels more in control and aligns with how you envision your life.
ADHD
attention | productivity | time management
However it’s coming up for you, ADHD or any attention/focus issue can tax your potential productivity in every area of life and add layers of distress, frustration, self-criticism, and even shame.
Yield more motivation, focus, and follow-through. Get yourself to a place where your day-to-day feels more in control and aligns with how you envision your life.
GRIEF
loss | life transition | unanticipated change
Loss is a harrowing and destabilizing experience. Change is scary.
While there is no magic wand that can cure the pain you might feel from a loss or the overwhelm you are experiencing from a transition, having a space to honor what you are feeling and navigate what is next might be what you need in this moment.
ANXIETY
general | specific | social | self-esteem
A certain level of worry can guide us, but when our self-doubt or worst-case-scenario prepping reaches certain heights, our every day can start to feel like it’s filled with landmines.
Get out of your head–and back into the here-and-now. Lean into what you can control and experience in the present, without the clutter of self-criticism, self-doubt, or dread.
ANXIETY
general | specific | social | self-esteem
A certain level of worry can guide us, but when our self-doubt or worst-case-scenario prepping reaches certain heights, our every day can start to feel like it’s filled with landmines.
Get out of your head–and back into the here-and-now. Lean into what you can control and experience in the present, without the clutter of self-criticism, self-doubt, or dread.
RELATIONSHIPS
communication | conflict | trust | LGBTQ+ affirming
Dig deeper and bring clarity to the root of why you and your partner may be thinking, feeling, and acting in ways that are reinforcing distance, disconnection, and conflict.
Develop productive ways to listen and talk about issues in ways that not only invite resolution and closure, but also leave you (both) feeling seen, heard, valued.
EDUCATORS
teachers | admin | staff
Having been an LA educator myself, I intimately understand that there is a great deal of stress and pressure placed upon educators each and every minute they devote to their profession.
Lean into a safe space to pause and reflect on the ways that your time, energy, and spirit are impacted by the work you do.
EDUCATORS
teachers | admin | staff
Having been an LA educator myself, I intimately understand that there is a great deal of stress and pressure placed upon educators each and every minute they devote to their profession.
Lean into a safe space to pause and reflect on the ways that your time, energy, and spirit are impacted by the work you do.
or it could be something entirely different and that’s OK.
Just because it isn’t listed, doesn’t mean we can’t work together. Maybe you haven’t found the language for what you are going through or it’s a unique set of circumstances. Whatever it may be, it is important you have a space for it, so it’s worth checking to see if we are a good clinical fit.
Wanderfull Therapy
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providing online therapy to individuals and couples across California.